Thursday, February 5, 2009

Sprint Practice Sat Feb. 7th

We will resume Sprint Practice on Sat Feb 7th.
Here are the details on the second Saturday Sprint Practice;

Same format as the first.
Sprints are at moderate speed- concentrating on
sprint form, positioning, tactics and safety.

The objective is to practice under safe and controlled
conditions sensitize riders to the subtleties of all out
race finish sprints.

The number one rule covered on Sat. again will be;
1.Do Nothing' As in do nothing different than just pedal like a fool
in a straight line as fast as you can!
Do nothing' Means DO NOT try to get out of the way-

2. Uniform Behavior: A new second rule for this practice is Uniform behavior.
Once again safety a main concern and we will define uniform behavior as
everyone being on the same page at the same time- understanding that the
objective during this practice is for everyone to sprint to the line
in a safe and predictable manner.

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